Personal Fitness Notes Essay Example for Free

Personal fitness Notes EssayWhy did you initially choose this regimen? I chose this fast because it was recommended by a ending friend of mines, who was also having trouble with his press outt. I told me that the meals provided in the diet were really delicious and he was visual perception an improvement. So I decided to give it a try.What is the basic premise of this diet/eating cast?The premise of the diet was to help me lose weight with entrees and snacks that contained not so much calories. What were two substantiative aspects of the diet? The positive aspects of the diet were that the food, which was sold as frozen entrees in supermarkets, was in fact amazing.Were at that place any downsides to the diet plan? Explain.Did you have success on this diet? I saw quiet success. It didnt help me lose as much weight as I desired (I precious to lose 50 pounds or more) but at least I shedded off a gibe of pounds.Are you still on the diet plan? I am not on the diet pan as of now.Have you maintained your weight loss? Yes I have. I utilize to weigh 190 pounds and Im at 173.Do you feel the diet is safe? Why or wherefore not? The diet is charming safe because the caloric intake values are pretty decent and the meals are cost efficient.Did you exercise while on the diet? I exercised here and there. I would go running a few times as well as bicycling.Would you follow this diet plan again? Maybe, in the near future.Tell us what you think about the diet used by your interviewee. Explain your thoughts in a reflection paragraph. Compare the diet plan used by the interviewee with the Long pull Approach that was explained earlier in the course. Which plan would you determine to be better? revel explain your choice. I think the diet was okay because she was able to purchase the meals for a low impairment instead of those other expensive diets. The Long Haul Approach would be a better diet since she didnt exercise daily while on it. I believe thats the reason why she didnt lose as much weight she wanted to in the first place. The Long Haul Approach wouldve been a much more effective diet for her.